Pan Fried Tilapia with White Wine and Capers

4 POINTS® per serving
Makes 4 servings
Preparation Time: 8 min
Cooking Time: 8 min
Level of Difficulty: Easy

1/4 cup white wine
1/4 cup tomato(es)
2 Tbsp fresh lemon juice
2 Tbsp capers
1 medium garlic clove(s)
1/2 tsp dried basil
1/2 tsp table salt
1/4 tsp black pepper
1 sprays cooking spray
1 Tbsp olive oil
2 Tbsp light butter
2 Tbsp parsley
1 medium lemon(s)
1 pound raw tilapia
1/4 cup all-purpose flour

Combine first 6 ingredients, stirring well with a whisk; set aside.
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).